Apart from weightlifting in the gym, swimming is one of the best and effective workouts that you can try. With the availability of pools in your local area, you will definitely be enticed to start swimming now. Here are some more benefits of why you should begin swimming in the pool immediately:
Swimming is best in improving flexibility. This is also the same as doing pilates or yoga. It tones and stretches the body which is neglected because of sedentary living. Such are the back, hips, and hamstrings.
If you have been depending on cardio or heavy-training workout, you might forget the role of flexibility on your sports performance. Swimming can sculpt and strengthen the body. Also, it can help you pick up your speed. With swimming, you can gradually increase your range of motion. With buoyancy and water resistance, it can help reduce the impact of workouts on your joints. Thereafter, you can flex and stretch effectively and comfortably.
For athletes, the thought of spending the day at a treadmill can send a shiver down their spine. As such, they switch to swimming instead. One can lose weight at a 4 x 40-minute swimming class. This is true if the exercise is combined with a healthy diet.
To maximize how your body burns the calorie, make sure that you just don’t stick to one stroke. The butterfly stroke is the trickiest, but it is great for losing weight. In an hour, it can potentially burn up to 800 calories.
No Age Limit
People of different ages can swim in the pool because it has no age limit. Introducing swimming to babies can help them improve their balance. As such, many parents enroll their kids at baby swimming lessons singapore. Furthermore, swimming can improve health and ease the symptoms of arthritis for adults.
Speedup the Recovery
Just like other low-impact sports, swimming can help in relieving body pains and aches. For some athletes that suffer from knee or back pain, they rely on swimming to take the pressure away. Swimming brings a rehabilitating effect which is different from the weight-bearing exercises. Moreover, the pool water can provide support as you heal, relax, and stretch your body.
Workout the Core
Instead of tiring yourself from hundreds of crunch, you can plunge into the cool pool water. Indeed, swimming is a nice core workout. You need to stay aligned and at a fast pace, especially for freestyle swimmers. In the beginning, you may struggle on how to keep your stomach tight. But after many sessions or practices, you will become familiar with the technique. Eventually, you can have a six-pack ab which is ready for the summer!